In Home Person Training 

✅ Here’s how it works — super simple:

  1. Fill out a short questionnaire
    Tell me about your fitness goals, any injuries, preferred training times, and whether you’ll be training solo or with a friend or family member.

  2. We create your customised training plan
    Once your form is submitted, I’ll review your answers and design a plan built just for you.

    You’ll then be contacted to schedule a face-to-face introduction to ensure you feel comfortable and happy to proceed.

  3. Train in the comfort of your home
    I’ll bring all the equipment you need — straight to your door. Each session is tailored to your goals, fitness level, and preferences, whether you’re focused on fat loss, building strength, toning, or improving mobility.

  4. Start seeing real results
    Look better. Move better. Feel better — all without leaving your house.

🏠 In-Home Personal Training Packages

🥈 Silver Package – € 300 per month

 

2 sessions per week/ 8 per month — fully personalised training at home. Perfect for anyone looking to get start off, get fit, stay consistent, and build momentum with guided workouts.

 

What’s Included:

  • 2 in-home personal training sessions per week

  • Custom weekly training plan based on your goals

  • Initial consultation and fitness assessment

  • Monthly weigh-ins and progress tracking

  • Before & after photos (optional)

  • Ongoing fitness coaching and form correction

  • 24/7 WhatsApp support for advice, motivation, and questions

  • Monthly results check-in

 

Discounts for addition people joining with you.

 

🥇 Gold Package – € 400 per month 

3 sessions per week/12 per month + personalised nutrition plan. Ideal for those who want faster results and more structure — with expert guidance on both training and nutrition.

 

 

What’s Included:

  • 3 in-home personal training sessions per week
  • Fully personalised nutrition plan based on your goals and preferences
  • Macronutrient breakdown (calories, protein, carbs, fats)
  • Meal structure & food guidance
  • Nutrition coaching and smart food swaps
  • Advanced result reviews
  • Custom weekly training plan based on your goals
  • Initial consultation and fitness assessment
  • Monthly weigh-ins and progress tracking
  • Before & after photos (optional)
  • Ongoing fitness coaching and form correction
  • 24/7 WhatsApp support for advice, motivation, and questions
  • Monthly results check-in

 

Discounts for addition people joining with you.

 

Types of in home classes

Suspension Training

 

  • 💪 Full-Body Strength – Engages multiple muscles in every move.

  • 🔄 Core Stability – Constant core activation improves balance and posture.

  • 🏠 Train Anywhere - Any room, any garden, anywhere!

 

Boxercise classes

 

  • 🥊 Burns Fat Fast – High-energy workouts torch calories and boost metabolism.

  • 💪 Builds Strength & Endurance – Tones muscles while improving stamina.

  • 🧠 Relieves Stress – Punching pads is a powerful mental release and mood booster.


 

Step Aerobics

 

  • 🫀 Cardio Boost – Improves heart health and burns serious calories.

  • 🦵 Lower Body Toning – Targets legs, glutes, and core with every step.

  • 🎵 Fun & Energising – Upbeat music keeps you moving and motivated.


 

Mobility Training

 

  • 🤸‍♂️ Improves Flexibility – Increases joint range of motion and fluid movement.

  • 🛡️ Injury Prevention – Supports safer workouts and daily activities.

  • 🔄 Better Movement Quality – Enhances posture, balance, and body control.


 

Resistance Training

 

  • 💪 Builds Lean Muscle – Tones and strengthens your entire body.

  • 🔥 Boosts Metabolism – Helps burn more calories, even at rest.

  • 🛡️ Strengthens Joints & Bones – Improves long-term health and injury resistance.


 

Boot-camps

 

  • 🔥 High-Calorie Burn – Intense sessions that melt fat fast.

  • 💪 Full-Body Conditioning – Combines strength, cardio, and endurance.

  • 🤝 Motivating Group Atmosphere – Train hard, have fun, and stay accountable.


 

HIIT

 

  • ⚡ Maximum Results, Minimal Time – Burn fat fast with quick, intense bursts.

  • 🔥 Afterburn Effect – Keep burning calories long after your workout ends.

  • 🏋️ Boosts Strength & Stamina – Builds endurance and power efficiently.


 

Circuit Training

 

  • 🔁 Full-Body Workout – Targets strength, cardio, and endurance in one session.

  • ⏱️ Time-Efficient – Fast-paced format keeps you moving and maximizes results.

  • 💥 Never Boring – Constant variety keeps workouts fun, fresh, and challenging.


 

📝 In Home PT Questionnaire

 

🎯 Ready to take control of your body?

Click below to fill in the quick form, and I will be in touch, usually within 24 hours.